Journals & Books

Description

Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling.
When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions.
Explore your creative truth through the meditations, prompts, prayers, rituals and spiritual and awaken a new way of living.

Uncover your greatest capacity for compassion and wisdom through the pages of the Mindful Living Journal.

Features

• Paperback
• Pages: 176
• Made in Australia
• By: Katie Rose

Dimensions:

16.5 x 19.1cm (6.5 x 7.5in)

Description

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life.

Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate and achieve whatever it is they desire. Simply by working with the female body instead of ignoring it or even worse, against it.

Women have a powerful, unique internal tool. A woman's menstrual cycle impacts their life in many ways: relationships, energy levels, self-esteem attitudes, and physical changes. This book will help guide you to make better decisions, reach greater results and build genuine relationships in your life.

Features

• Paper back
• Pages: 192
• Made in Australia
• By: Sharon Wood

Dimensions:

15.2 x 20.3cm (6 x 8in)

Description

Did you know that around 80% of women experience period pain at some stage in their lifetime? A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?

Our hormones are the undercurrent of how we experience life. Our bodies are built with incredible internal cycles that can be harnessed in different phases. If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, this journal has charts and prompts that will aid in your healing journey. Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge supplied is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.

Features

• Paper back
• Pages: 320
• Made in Australia
• By: Melissa Christie and Stephanie Crane

Dimensions:

15.2 x 21.6cm (6 x 8.5in)

40 Mini Inspiration Cards!

This little deck is made of 40 cards, each offering real, practical guidance to help you find joy, overcome obstacles, and shift your perspective. From encouraging words to easy to-do exercises, intuitively pull a card and let this little deck turn your frown upside down. You'll be smiling and enjoying life in no time.

Product Details:

• By: Lorriane Anderson
• 40 Mini Cards
• Hardcover box with lid
• 7.6 x 6.4cm (3 x 2.5in)
• Made in Australia

Description

Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice in From Earth. Inspired by author Charlotte Rasmussen's Scandinavian upbringing and the botanicals she has discovered since moving to Australia, this is a perfect guide for anyone wanting to find a more holistic way of life.
Within these pages you will discover expert knowledge tailored to your lifestyle, whether you need moisturiser for dry skin or a decongestant for your child. You will be become confident combining herbs and oils and be inspired to create your own essential oil blends to infuse your home with the perfect ambience.
The heart of From Earth is about taking the natural resources provided by our planet and using them to improve your life. Instead of buying products filled with unintelligible chemicals, using this book you will be able to take control of your own skin care, fragrances and home remedies. You will be able to connect with your environment and body, restoring your health and wellbeing with a variety of homemade, naturally sourced recipes.

Features

• Hard Cover
• Pages: 208
• By: Charlotte Rasmussen

Dimensions:

17.8 x 22.9cm (7 x 9in)

This immersive 36-card deck has been created to help you bring intention and ritual into your day. The goddesses who have been described in the cards will help elevate your daily routines into rituals and create mindfulness practices out of the mundane.

Each card contains a mantra (affirmation), message and ritual you can connect to and practise with mindfulness and intention. The message will provide you with guidance; the affirmation is for you to repeat as often as you like; and the ritual is the practice you can do today to bring the card's intention to life.

Display your chosen daily rituals card somewhere around your house or workspace where you'll see it most: it's your visual reminder of the day's daily ritual practice. This deck really is a unique interpretation of an affirmation meets oracle.

Product Details:

• By: Jackie Morgan and Constanza Goeppinger
• 36 cards
• Hardcover box with lid
• 103mm x 137mm

This 36-card deck provides soulful guidance, daily practices and mindfulness tools to help you tap into your own inner wisdom. Receive the guidance you've been seeking to support you as you manifest your desires, practise self-compassion and connect to your intuition.

These cards have been created to align with two suits: the Intention Cards provide you with an intention and a daily practice for the day. These include a message, mantra and ritual for you to work with.

The Wisdom Cards contain a guiding affirmation for you to align with your soul's inner wisdom. Use these cards daily for guidance and intention. Every card is an invitation to come back to the present moment; to pause and receive the guidance you need to show up as your most authentic self. Use these messages to connect to your highest self every day.

Product Details:

• By: Jackie Morgan and Constanza Goeppinger
• 36 cards
• Hardcover box with lid
• 103mm x 137mm

Description

Are you ready to live a life of gratitude but don't know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good that already exists in your life. When you focus on the good, the good gets better. Update your mindset and greatly change your life for the better by starting a daily gratitude practice with this fun, easy-to-follow gratitude journal.

We love journalling first thing in the morning, but you can do it whenever works best for you. At first you may forget days here and there, but we encourage you to keep going even if you miss a day – it's all about the bigger picture. As you continue your daily gratitude practice it will become second nature; not just in the pages of this journal but in your day-to-day life, and that's where the real magic happens! We are so excited for you to start living your most beautiful life with 12 months' worth of undated daily guided pages.

By: Brooklyn Downing and Sheriece Robinson

Description

Places We Swim is a travel guide to the Australia’s best beaches, pools, waterfalls, lakes, hot springs and gorges. The book brings a mix of nostalgia and discovery in its exploration of our vast landscapes, the people that experience them, and the culture that is shaped by them. Exhaustively researched, Places We Swim includes vital travel information like how to get there, what to bring, and best nearby food and sites.

Photography by: Dillon Seitchik-Reardon, Remy Gerega, Aquabumps (Eugene Tan), Nikki To, Alex Kydd, Jackson Groves, and Kate Berry.

Features

• Flexi Cover
• Pages: 188
• Made in Australia

Dimensions:

25 x 22 x 3 cm (9.8 x 8.7 x 1.2 in)

We love the vibe of this journal notebook with gorgeous artwork by Marc Martin. Take it Everywhere You Are to pave the way for new ideas or ticking things off a big project list. Putting pen to paper can also be therapeutical – it doesn’t have to all be about work or study. Keeping a journal or notebook can also be used for writing out thoughts and emotions. There is no right way or wrong way to keep a journal or notebook – it is a personal journey that puts you on the right path to achieving what you want in life. Worthy of your notes, scribbles, brainstorms, lists, projects, dreams, visions, emotions, gratitude’s, goals, notes, and plans.

Features

• Cover Beautiful linen hard cover
  
• Title Gold embossed title and spine
• Pages 144 pages. 100 lined & 44 blank
• Endpaper Illustrated end papers
• Paper 120GSM FSC certified paper 
• Binding Case bound
• Ribbon Ribbon marker
• We Recommend Using a ball point pen
  
• We Recommend Photos dots, double sided tape or acid free washi tape for sticking photos
• Designed in Melbourne, Australia
  
• Write To Me own the copyright of this journal

Size:

148 x 210 x 17mm | 5.8 x 8.3 x .7in

A special journal to write cards that can be created from a partner, children or family. Each year cards can be designed with words, drawings or photos with well wishes for any occasion. Have your cards kept in one place to look back on with fond memories. Like a never-ending love letter over many years.

Features

• Size 148 x 210mm | 5.8 x 8.3in
  
• Pages 40 pages. Can create 64 single page cards or 32 cards with double page spreads or 16 cards made up of a traditional four-page card
• Cover Beautiful linen hard cover with gold embossed title & spine
• Endpaper Endpapers feature artwork & cover page to address journal
• Paper 200gsm card paper stock internal pages (FSC)
• Binding Case Bound 
• Flat Lay Binding Journal lays flat for easy writing 
• Features Use to write card messages for any occasion including birthdays, Christmas, Mother’s Day, Father’s Day or any occasion that you celebrate during the year
• We Recommend Using any pens, pencils or markers to create cards
• We Recommend Photos dots, double sided tape or acid free washi tape for sticking photos

Dimensions:

148 x 210mm | 5.8 x 8.3in

Following the hugely successful series of books, journals and affirmation cards, this third deck of 52 cards in the Mantras series provides insights, inspiration and action to help you make positive mindset changes from the inside.

Each card includes an insightful quote designed to shift your mindset, followed by amusing and an inspiring affirmation to help ground your self belief.

After all with the right mindset, we believe, truly anything is possible.